Memory means the power of mind in a person to remember and recollection the things. By having strong memory you can remember the person by face, their personality even you met them once. Researchers believe that brain stores various aspects of memory in different places and each concept linked with the brain. Memory involves different functions of the brain.


Memory is divided into two parts as short term memory means a memory for few seconds or the temporary memory. It means a person can remember the things for few seconds or hours. Second memory is long term memory is a memory that can remember the things for as long as decades. There are many diseases and disorder which affect the memory. Any illness or it can be flu can affect the memory. If someone fighting with weak immune system then affect the memory.


Some fatal diseases that can bring the memory disorders like amnesia, brain tumor, brain injury, chronic fatigue syndrome, pain, depression, hypertension and stress all these are memory disorders. There are many medications to increase the memory but they can have many side effects. So avoid excess consuming of antibiotics. Let’s see the natural way how to increase the memory


Imagination is what can be used to increase strengthen your creativity which helps you in increasing your memory by motivating you to use different parts of your brain. Imagination helps you to remember the things and pictures effectively.


Exercise plays an important role in your life. Exercises helps you in improving your over all health. There are some brain and physical exercises that can really improve your memory. It helps you in proper flow of blood circulation to the mind. There are various techniques to deal with memory disorders.


Always keep positive attitude if you really want to increase your memory. This helps you in improve your memory as well as this attitude can give you positive energy.


Narrate and organize the information that you want to increase the memory.


You can also increase your memory by having training the brain through mental tasks like puzzles, math problems, writing the thoughts, learning a new language or musical instruments and by reading some novels, magazines on regular basis. It can help you for better functioning of your brain.


Some others techniques like try to reduce over weight, take nutritious diets, and take proper rest and sleep of 8 hours in a day and also try to reduce your stress by performing yoga or meditation. Meditation helps you in proper flow of blood circulation and also gives relaxation of your mind. Be flexible and always keep the attitude of learning.


Over learning is also the very effective technique to increase the memory. In order to keep in mind anything learned you must practice daily.


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